Total War Pre-Workout review

Total War Pre-Workout Review: A True Performance Powerhouse?

After testing countless pre-workouts over the years, I found myself genuinely impressed by Total War by REDCON1. Promising intense energy, laser focus, and skin-splitting pumps, I put it to the test over several weeks to find out if it really delivers.

Spoiler alert: it’s one of the most effective pre-workouts I’ve ever used — and here’s why.

Smooth, Long-Lasting Energy Without the Crash

The most striking feature of Total War is its ability to deliver clean, sustained energy without the jittery aftermath. Each scoop packs 320mg of caffeine, sourced from caffeine anhydrous and di-caffeine malate. The effect? Quick onset energy that lasts 2–3 hours with no crash.

Unlike pre-workouts that leave you wired or anxious, Total War keeps you steady. The addition of taurine smooths the stimulant hit, providing mental clarity and a boost in motivation. I consistently crushed workouts with better focus and drive, even on low-energy days.

Insane Muscle Pumps and Vascularity

6g of citrulline malate per serving fuels nitric oxide production — and the results are instantly visible. My muscles felt fuller, more pumped, and blood flow visibly increased, especially on upper body days. The “swole” look lingered long after I left the gym, and veins popped harder than ever.

For anyone chasing that pumped, vascular appearance mid-workout, this formula absolutely delivers.

Endurance, Focus & Overall Performance

Beta-alanine delivers a serious endurance upgrade. While the tingling effect is noticeable, it’s never distracting. I pushed out extra reps, finished harder sets, and maintained better form throughout longer sessions.

The focus? On point. Total War helped me dial in and block out distractions — a must-have for anyone serious about progressive overload. There’s also a low-key mood lift that made workouts more enjoyable and mentally refreshing.

Flavor and Mixability

I tested the Blue Raspberry flavor and found it pleasantly sweet without being overpowering. It mixes smoothly in water without any clumping or chalky texture. Taste is subjective, but this one’s a win.

Any Downsides?

• High Stim Content: If you’re caffeine-sensitive, it may feel too intense. Start with half a scoop.
• Beta-Alanine Tingles: Present but not harsh — some may find it uncomfortable.
• Proprietary Blend: Some ingredient amounts are not fully disclosed. More transparency would be great.

Value and Effectiveness

At about $1 per serving, Total War offers elite-level performance at a fair price. A single scoop was more than enough for even my heaviest lifts and toughest workouts — making it a solid return on investment.

Who Should Use Total War?

Ideal For:

• Bodybuilders and strength athletes
• Endurance trainers
• Fasted morning workout warriors
• Anyone needing clean, explosive energy

Not Recommended For:

• Beginners new to pre-workouts
• Caffeine-sensitive users

How Does It Compare to Other Pre-Workouts?

Where other pre-workouts focus solely on energy or pump, Total War balances both exceptionally. It beats out many “high-stim” options for clean energy and surpasses most pump blends for vascularity and fullness. The synergy is hard to beat.

Is Total War Safe?

For healthy adults using it as directed, yes. Always consult your healthcare provider if you’re taking medications or have health concerns. Avoid use during pregnancy or nursing, and stick to one scoop per day.

🧠 The Science Behind Pre-Workout Supplements

Pre-workouts like Total War combine performance-enhancing ingredients that boost energy, increase blood flow, and improve mental focus. Key components include:

• Caffeine: Increases energy and alertness by blocking fatigue signals in the brain.
• Beta-Alanine: Buffers lactic acid, boosting endurance.
• Citrulline Malate: Enhances blood flow and promotes pumps.
• Taurine & Tyrosine: Support cognitive focus and mood under stress.

⚠️ Tips to Maximize Your Pre-Workout

• Take it 20–30 minutes before your workout
• Stay hydrated — especially with beta-alanine and caffeine
• Cycle every 4–6 weeks to avoid tolerance
• Don’t double scoop — seriously, one is enough

🤔 Frequently Asked Questions

How long does Total War last?

Expect 2–3 hours of steady energy, perfect for extended gym sessions or cardio-focused days.

Can I use Total War daily?

Yes, but it’s smart to cycle it. Take a break every few weeks or rotate with a non-stimulant option to avoid tolerance.

Is it safe?

Yes, for most healthy adults. If you’re sensitive to caffeine or taking medications, speak to your doctor first.

People Also Asked

How long does Total War pre-workout last?

In my experience, the effects of Total War lasted about 2-3 hours, providing sustained energy throughout my workout without a sudden crash.

Is Total War pre-workout safe?

When used as directed, Total War should be safe for healthy adults. However, it’s always wise to talk to a healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medications.

Can I take Total War pre-workout every day?

While it’s possible to take Total War daily, it’s generally recommended to cycle pre-workout supplements to prevent tolerance build-up. Consider taking breaks or alternating with stimulant-free options.

Who is Total War Best Suited For?

Total War is ideal for experienced gym-goers and athletes looking for a high-stim pre-workout to fuel intense training sessions. It’s particularly well-suited for:

• Bodybuilders and powerlifters pushing heavy weights
• Endurance athletes needing sustained energy
• Those doing fasted morning workouts
• Anyone wanting a significant performance boost

However, it may not be the best choice for beginners or those new to pre-workout supplements because of its potency. Those sensitive to caffeine or stimulants should approach with caution and start with a reduced dose.

How Does it Compare to Other Pre-Workouts?

In my experience, Total War stands out from many other pre-workouts in terms of its balanced energy, pump, and focus effects. While some products excel in one area but fall short in others, Total War delivers across the board.

The energy is more sustained and crash-free compared to many high-stim pre-workouts, while the pump and performance enhancement rival or exceed many pump-focused products.

Where can I buy Total War?

Click here to buy Total War Pre-Workout on Amazon. Fast shipping, great pricing, and verified ingredients.

💪 Final Verdict: Should You Try It?

Total War Pre-Workout delivers clean, crash-free energy, intense pumps, razor-sharp focus, and endurance you can feel. If you’re serious about your training and want a supplement that shows up for you every time — this is it.

👉 Try Total War now and power up your next session