Are NordicTrack Adjustable Dumbbells for Home Gym worth it? The innovative NordicTrack Select-a-Weight Adjustable Dumbbells replace up to 30 individual dumbbells by allowing users to quickly adjust the weight from 10 to 55 pounds per dumbbell. While not without some minor drawbacks, they provide excellent versatility and value for most users.

Design and Build Quality

The NordicTrack dumbbells feature a sleek black and orange design that looks modern and attractive. The weight plates are made of durable steel and hardened plastic, striking a balance between durability and cost-effectiveness.

The metal handles have a knurled grip that provides a secure hold during workouts.

One of the standout design features is how the dumbbells adjust in length based on the selected weight. At lower weights, they are compact and easy to maneuver.

As you add more plates, they extend to accommodate the extra weight.

This variable length design allows for a more natural range of motion compared to some competitors that maintain a fixed length regardless of weight.

The weight selection mechanism uses sliding pins on each end of the dumbbell. While not quite as quick as dial-based systems, it’s intuitive and allows for fine-tuned weight adjustments.

Users can choose weights in 2.5 and 5-pound increments between the main 10-pound jumps.

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Weight Range and Increments

The NordicTrack dumbbells offer an impressive weight range of 10 to 55 pounds per dumbbell. Available weight settings include:

This range of increments allows for progressive overload in your training, though some users may find the jump from 15 to 20 pounds a bit large for certain exercises.

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Ease of Use

Changing weights on the NordicTrack dumbbells is straightforward but not quite as fast as some premium competitors. The main selector pin adjusts in 10-pound increments, while a secondary pin adds 2.5 or 5 pounds.

This system allows for precise weight selection but can need up to four adjustments per dumbbell when making large weight changes.

Most users report that they quickly adapt to the adjustment process, with weight changes taking only 5-10 seconds per dumbbell. However, those following fast-paced workout videos may find the adjustment time slightly disruptive to their flow.

The included storage trays are clearly marked with weight indicators, making it easy to choose the desired weight and return the dumbbells to their proper position between sets.

Performance and Feel

In use, the NordicTrack dumbbells perform admirably for most exercises. The metal handles provide a secure grip, and the knurling helps prevent slippage during intense workouts.

The variable length design allows for a natural range of motion in exercises like chest presses and rows.

Some users report a slight rattling or movement of the plates during certain exercises, particularly at higher weights. While this doesn’t impact functionality, it can be distracting for those accustomed to solid cast dumbbells.

The movement is generally minimal and most users adapt quickly.

The flat ends of the weight plates allow the dumbbells to be rested on the thighs between sets, a feature not found on all adjustable dumbbells. This design also enables their use for exercises like renegade rows, though caution is advised to prevent damage to the adjustment mechanism.

Durability and Longevity

While the NordicTrack dumbbells are well-constructed overall, their complex mechanism does introduce more potential failure points compared to traditional dumbbells. The plastic components of the selector pins and some weight plates may be susceptible to damage if the weights are dropped or handled roughly.

Most users report good durability with normal use, but it’s advisable to treat these dumbbells with care. Avoid dropping them and always ensure the weights are securely locked before lifting.

The 90-day manufacturer’s warranty is somewhat short, which may be a concern for some buyers.

Value and Comparison

At their typical retail price, the NordicTrack Select-a-Weight dumbbells offer excellent value compared to purchasing individual dumbbells or even many competing adjustable sets. They provide a wide weight range and small increments at a competitive price point.

Compared to premium options like Powerblock or Ironmaster, the NordicTrack dumbbells may feel slightly less refined. However, they offer similar functionality at a lower cost. For those prioritizing space-saving and versatility on a budget, these dumbbells are a strong contender.

Pros and Cons

Pros:

• Wide weight range (10-55 lbs per dumbbell)
• Space-saving design replaces up to 30 individual dumbbells
• Variable length adjusts based on selected weight
• Knurled metal handles for secure grip
• Good value for the price

Cons:

• Weight adjustment not as quick as some premium models
• Slight rattling of plates during some exercises
• 90-day warranty is relatively short
• Plastic components may be vulnerable to damage if dropped

Verdict

The NordicTrack Select-a-Weight Adjustable Dumbbells offer a compelling combination of versatility, space-saving design, and value. While they may not match the refinement of top-tier adjustable dumbbells, they provide excellent functionality for most home gym users.

These dumbbells are particularly well-suited for people who have limited space who want to perform a wide range of exercises without investing in a full set of individual weights. The ability to fine-tune weight increments also makes them ideal for progressive overload training.

Personal Thoughts: NordicTrack Select-a-Weight Dumbbells

Real-World Performance

One of the biggest advantages I noticed when using these dumbbells is their versatility. I found that I could quickly switch between exercises without needing to clutter my workout space with many sets of weights.

The ability to adjust from 10 to 55 pounds in small increments allowed me to progress in my training much more smoothly than with traditional dumbbells.

The variable length design really shines during exercises like chest presses and rows. As someone who’s used fixed-length adjustable dumbbells before, I appreciated how the NordicTrack dumbbells felt more natural and allowed for a better range of motion.

This feature alone made certain exercises feel more effective and comfortable.

Adjustment Mechanism and Ease of Use

While the pin-based adjustment system isn’t the fastest I’ve used, it’s still quite effective. After a few workouts, I got into a rhythm and could change weights in about 5-10 seconds per dumbbell.

The clearly marked trays made it easy to choose the right weight quickly, which I found particularly helpful during circuit training sessions.

I did notice a slight learning curve with the dual-pin system for fine-tuning weights. However, once I got used to it, I appreciated the ability to make small 2.5-pound adjustments.

This feature proved invaluable for exercises where I needed to progress gradually, like shoulder presses or bicep curls.

Build Quality and Durability

In terms of construction, the NordicTrack dumbbells feel solid overall. The metal handles provide a secure grip, even during sweaty workouts.

I did experience some minor rattling of the plates during certain movements, particularly at higher weights.

While it wasn’t a deal-breaker, it took some getting used to compared to solid cast dumbbells.

It’s worth noting that these dumbbells do need some care. I made sure to always set them down gently and avoid dropping them, as the plastic components could potentially be damaged. With normal use, however, I haven’t encountered any durability issues over several months of regular workouts.

Space-Saving Benefits

As someone with limited home gym space, I found the compact nature of these dumbbells to be a significant advantage. Replacing up to 30 person dumbbells with a single pair has allowed me to maximize my workout area without sacrificing exercise variety.

The included storage trays keep everything organized and take up minimal floor space.

People Also Asked

How do NordicTrack Select-a-Weight Dumbbells compare to Bowflex adjustable dumbbells?

NordicTrack and Bowflex both offer quality adjustable dumbbells, but there are some differences. NordicTrack dumbbells have a wider weight range (10-55 lbs) compared to most Bowflex models (5-52.5 lbs).

However, Bowflex often features a quicker dial-based adjustment system.

NordicTrack dumbbells tend to be more budget-friendly while still offering similar functionality.

Can you do push-ups with NordicTrack Select-a-Weight Dumbbells?

Yes, you can perform push-ups using NordicTrack Select-a-Weight Dumbbells. The flat ends of the weight plates allow for stable placement on the floor.

However, it’s important to be cautious and avoid putting excessive pressure on the adjustment mechanism.

For regular push-ups, traditional handles or the floor may be preferable.

How long does the warranty last for NordicTrack Select-a-Weight Dumbbells?

NordicTrack typically offers a 90-day warranty on their Select-a-Weight Dumbbells. This covers defects in materials and workmanship under normal use.

While this warranty period is relatively short compared to some competitors, many users find the dumbbells to be durable with proper care.

Workout Variety and Progression

One aspect I’ve come to appreciate is how these dumbbells have enhanced my workout variety. The wide weight range allows me to perform everything from light isolation exercises to heavy compound movements.

I’ve been able to incorporate exercises like goblet squats, renegade rows, and even some Olympic lifting movements into my routines.

The incremental weight adjustments have also been crucial for my progressive overload strategy. Being able to increase weights by just 2.5 pounds has allowed me to push past plateaus in exercises where I previously struggled to make progress.

My Actual Workout Routine

Here’s a quick look at how I use these in my push day routine:

1. Flat Dumbbell Press: 50 lbs x 4 sets
2. Incline Press: 40 lbs x 3 sets
3. Shoulder Press: 30 lbs x 3 sets
4. Lateral Raises: 15 lbs x 3 sets
5. Tricep Extensions: 25 lbs x 3 sets

The weight progression feature has helped me add weight gradually and consistently.

Final Thoughts – Are NordicTrack Select-a-Weight Dumbbells Worth It?

After several months of consistent use, I can confidently say that the NordicTrack Select-a-Weight Dumbbells have been a valuable addition to my home gym. While they may not have the premium feel of some high-end adjustable dumbbells, they offer excellent functionality and versatility at a more accessible price point.

These dumbbells are particularly well-suited for home gym enthusiasts who want to maximize their workout options without sacrificing space. Need more items to 10x your Performance?